A group sitting in a circle beneath trees, with a participant playing guitar

Explore programs

Every way to find a Lifed program.

Browse programs by kind, by the moment you're in, by who they're for, by place or by practice. Find an experience that fits your time and interests.

See all 30 programs Ask the Lifed team

Short answer

How do I find the right Lifed program?

Start with what you need. Explore wellness, functional movement and recovery, or browse by audience, place and the kind of break you're looking for. Read each program's activities, schedule and participation requirements before choosing.

At a glance

Programs: 30 live
Where: 9 recorded places
Categories: 3 to explore
Residential: 18 programs
Day programs: 12 programs
Prices: See current packages

By kind of program

Explore different kinds of wellbeing program and find a focus that fits.

An Ayurvedic bodywork demonstration in a light-filled room — illustrative photograph

Wellness22 programsExplore wellness experiences, activities and current booking options.

Two Kalaripayattu practitioners training outdoors with staffs — illustrative photograph

Functional Movement10 programsExplore functional movement experiences, activities and current booking options.

A person reading in a bright room overlooking greenery — illustrative photograph

Recovery15 programsExplore recovery experiences, activities and current booking options.

By life moment

Start from how the last few months have felt. These moments describe a focus, and promise nothing about where you'll end up.

“I'm running on empty.”Running on emptyNot available yet

“I want to enjoy moving again.”Move againNot available yet

“I need proper rest.”Deep restNot available yet

“My whole day is a screen.”Screen tiredNot available yet

“I need to step back and think clearly.”Step backNot available yet

“I need a space that meets me where I am.”Just for women6 programs

By who it's for

Browse audiences identified by hosts. Check each program's suitability and group arrangements before booking.

A small group practising stretches together on a lawn — illustrative photograph

Workplaces6 programsActivities and formats to explore with your team.

A person receiving scalp bodywork — illustrative photograph

Women6 programsCheck group arrangements and host-stated suitability.

A group standing together outdoors beside trees — illustrative photograph

Older adults2 programsCompare the pace, physical demands and access arrangements.

Four people standing outside a traditional building — illustrative photograph

Couples13 programsExplore activities and booking options for two.

A person exercising outdoors with a wooden training tool — illustrative photograph

StudentsNot available yetCheck participation requirements, schedules and packages.

By place

From the coast to the hills, start with a setting. Open an available collection to see programs with matching recorded locations.

An illustrative cross-section of Kerala from the coast to the Western Ghats. Not to scale or a map of current availability.

A tree-lined building illuminated at dusk — illustrative photograph

Fort Kochi7 programsA coastal starting point for your program search.

A veranda overlooking a swimming pool and river — illustrative photograph

Kochi and Ernakulam15 programsExplore city and surrounding Ernakulam settings.

Two Kalaripayattu practitioners training with a sword and shield — illustrative photograph

Thrissur3 programsDiscover programs with a recorded Thrissur location.

An open courtyard framed by a traditional timber-roofed building — illustrative photograph

Kollam2 programsExplore the setting, then check current availability.

A tiled-roof pavilion surrounded by greenery — illustrative photograph

WayanadNot available yetLook towards the hills for your next experience.

A stone path beside a building overlooking distant hills — illustrative photograph

Beyond KeralaNot available yetDiscover programs with recorded locations outside Kerala.

By practice

Start from a practice you already know. Collections open here when verified program selections are available.

Ayurveda retreatsCompare daily routines, accommodation and participation requirements.Not available yet

PanchakarmaRead the program details and discuss suitability with the host.Not available yet

Yoga retreatsCompare practice levels, daily schedules and settings.Not available yet

KalaripayattuCheck the training level, physical demands and daily schedule.Not available yet

Sound and meditationExplore session formats, duration and participation details.Not available yet

AvailabilityYou pick every session

Duration3 Days · 3 Sessions

Experience typeDay Program

Book

Guides

Reference pages to come back to while you choose.

How LIFED reviews programsLearn about program review on LIFED and the details to check when choosing an experience.

Planning your Kerala wellness calendarPlan a Kerala program around your dates, travel arrangements and the host’s current schedule.

Wellness program glossaryA short guide to the program and booking terms you may encounter while browsing LIFED.

From the Journal

Longer reads to explore while you choose a program.

JournalDigital Detox Retreats in India: What a Screen-Free Reset Actually Looks Like

JournalWhere & How to Book Top Wellness and Ayurvedic Programs in Kochi (2026 Local Guide)

JournalHope Is Infectious: From Helplessness to Agency

All Journal posts

Questions, answered.

How do I find the right LIFED program?

Start with the experience you want, your available time and your preferred setting. Compare the activities, daily schedule and participation requirements on each program page.

What are the different kinds of program?

Categories group programs by their focus. Open a category to compare its current public programs, then read the individual listings for the activities and format.

What are life moments?

Life moments offer a way to browse using host-selected goal tags, such as digital detox or time in nature. They describe a focus and do not promise a particular result.

Are all programs in Kerala?

Check the By place section and each program’s recorded venue. Locations shown here reflect the programs currently available on LIFED.

Can I enquire about a group or a company?

Yes. Contact LIFED with your proposed dates, group size and requirements to discuss options with the team.

What does the price include?

Review the selected package and its inclusions on the program page. Use the booking flow to check dates, guests, rooms where applicable and the final booking amount.