5-week Sound Healing Based Program in Fort Kochi for Stress Reduction

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Duration: 5 Days · 1 Session

Location: Kochi, Kerala, India

Program Type: Day Program

Format: English

The Sound Healing Based Stress Reduction Program is a five-week journey combining five private Personal Sound Bath sessions with a guided meditation practice at home. If you’ve never experienced a sound bath before, you’ll lie down comfortably while a range of therapeutic instruments - including Tibetan singing bowls, gongs, chimes, tuning forks and drums - are played around you. The sounds and vibrations create an immersive experience designed to encourage deep relaxation and give your body and mind an opportunity to slow down and rest.

For each weekly session, you can choose between a Traditional Personal Sound Bath or a Zero Gravity Personal Sound Bath. Each session begins with a brief consultation, allowing the experience to be personalised to how you’re feeling at that time. No two sessions are exactly alike.

Between sessions, you’ll receive a guided meditation recording to practise for approximately 15 minutes each day. These practices help bring the awareness and relaxation experienced during the Sound Bath into everyday life.

Over five weeks, the intention is to move beyond moments of relaxation and develop a more mindful and resilient relationship with stress.

After This Program

Objective of the Program

A gentle five-week journey to experience deeper relaxation, greater awareness, and a more mindful relationship with everyday stress.

Best Suited For

People this experience is designed around

All Individuals Corporate Groups

Ideal Setting

Environments that complement the experience

Urban Nature Integrated Wellness Studio

60 Minutes

Sound Healing

This session starts with breath work, body scan, sound bath, silence and integration.

Meditation / Mindfulness

Included

Sound Healing

Included

Mental Clarity

Emotional Resilience

Stress Reduction

Anxiety Relief

Emotional Balance

Better Sleep

Increased Energy

Routine Reset

Social Reconnection

Relationship Healing

Personal Growth

Inner Stillness

Self-Awareness

Chronic Stress

Burnout & Emotional Exhaustion

Poor Sleep Quality

Anxiety & Nervous System Dysregulation

Stress-Related Inflammation

Digital Overload & Attention Fatigue

Reduced Stress Resilience

Poor Work-Life Balance

Reduced Mind-Body Awareness

These are wellbeing support areas and are not medical or guaranteed outcome claims.

None

Our Studio is a mindfulness and sound healing space in Fort Kochi dedicated to creating spaces for deep rest, self-awareness, and inner balance. Through Personal Sound Baths, meditation, mindfulness practices, and holistic wellbeing programs, we offer gentle, personalised experiences that help people slow down, reconnect with themselves, and cultivate greater calm in everyday life.

Urban

Your Privacy Matters

The exact venue address is shared only with confirmed participants after booking.

Personal Health Assessment

Jerry Varghese

Mindfulness Coach and Sound Healer

Jerry is a meditation and mindfulness coach, sound healer and the founder of Nihshreyasa Holistic Wellness Studio in Fort Kochi. His work brings together meditation, mindfulness, and sound healing to create simple, accessible spaces for people to pause, slow down, and reconnect with themselves. He facilitates Personal Sound Baths, meditation sessions, and wellbeing programs, with an emphasis on creating a calm, supportive, and personalised experience for each participant.

Qualifications

CMT-P (IMTA), Certified Sound Healer, Certified Meditation Teacher

Setting

Urban

Transportation

Self-arranged Transportation

Program Location

Kochi, Kerala, India

Set within the surroundings of Fort Kochi, the studio offers a calm, intimate space away from the pace and noise of everyday life. The atmosphere is warm, quiet, and intentionally designed to help you slow down and settle in.

Sessions take place in a comfortable, private setting where you can lie down, relax, and fully immerse yourself in the experience. Soft lighting, comfortable cushions and blankets, and a thoughtfully curated collection of sound healing instruments create an environment that feels safe, welcoming, and unhurried.

You are encouraged to arrive a few minutes early, leave the outside world behind, and give yourself permission to simply pause, rest, and be present.

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Location Preview

Kochi, Kerala, India

Starting from

Day Program

2 Packages Available

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Like this program? Make it yours.

Different dates, a different duration, or your own group? Let’s talk.

Customise this program

Chat with LIFED on WhatsApp

Customisation depends on host availability. We’ll confirm the options and price before you book.

Simple, secure booking

All-in price · No booking fee

Secure encrypted payment

Instant booking confirmation

Program

Day Program

₹19,999

Cancellation policy

Full refund when cancelled 30 or more days before the program start date.

Program details

Duration 5 Days · 1 Session

Schedule Scheduled days each week

Group size Max 1

Fitness level All Levels

Language English

Location Kochi, Kerala, India

Nihshreyasa

LIFED Verified Healthmate

From ₹19,999

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Booking protection

Cancellation policy

Standard Tier Single Session

Just booked? You have 24 hours.

Cancel within 24 hours of booking and get 100% back, whatever the table below says. Available once per program, and only when the start is more than 14 days away.

If you cancel

Refund schedule

Until Sun, 23 Aug You are here

100%

Sun, 23 Aug to Fri, 28 Aug

50%

Fri, 28 Aug to Sat, 29 Aug

25%

From Sat, 29 Aug, 7:00 am

Nothing

All timings run from the start time of your session in Kochi local time (IST). A cancellation counts from the moment you submit it on Lifed, so please cancel here rather than by message or call.

If your Healthmate or Lifed cancels

You get 100% back. Always.

This overrides the table above. If your Healthmate materially changes the date, the start time by more than 2 hours, the venue or the named lead practitioner, you choose: accept it, move to another date at your original price, or take a full refund. They must tell you at least 5 days before the start.

If a cancellation or material change reaches you within 48 hours of the start, we also add Lifed credit worth 10% of your booking, up to ₹5,000.

If you cannot make it

You can move this session once at no charge, with at least 24 hours' notice, if your Healthmate has space. Further moves are up to them.

Moving instead of cancelling

Ask to move your booking from your dashboard. If your Healthmate has space, you keep your original price, even if it has gone up since you booked. If a move is not possible and you cancel instead, the table above applies.

What is not refunded

Not turning up, on a session you never cancelled.
Being asked to leave for conduct, or for not declaring something material about your health.
Anything you paid your Healthmate directly, outside Lifed.

Getting your money back

There is no Lifed booking fee to deduct, so a 100% refund is 100% of what left your account. We start the refund within 7 working days.

UPI usually completes in 3 to 5 working days. Cards and bank transfers take 5 to 10 working days after we start it, which is your bank's timeline rather than ours. Lifed credit is issued straight away.

Worth knowing before you book

Personal illness, a family emergency or a work commitment are handled by the table above, because your Healthmate has held a place for you and turned others away.

If you have documentation of a serious medical emergency, we will raise it with your Healthmate and ask them to consider a date move or a discretionary refund. They decide, and we will tell you either way.

Become a Healthmate

5-week Sound Healing Based Program in Fort Kochi for Stress Reduction

Learn to Respond to Stress Differently with Sound Healing

Objective of the Program

Designed for the right people, in the right setting

Experience Flow

Sound Healing

What’s Included

What You’ll Take Away

Wellbeing Outcomes

Preventive Wellbeing Support

Refreshments Included

During Your Sessions

The Space

Setting Highlights

The Person Guiding Your Journey

Jerry Varghese

Location & Travel

Where You’ll Be

Meet your Healthmate

Nihshreyasa

About Nihshreyasa

Areas of focus

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