For women

For once, you're not the one organising it.

Explore programs explicitly marked as suitable for women. The original collection describes Ayurveda, yoga, birdwatching by a river and time for rest across Kerala. Check the live listings, timetable and inclusions; women-only attendance and planning arrangements need confirmation.

Explore 6 programs Ask the Lifed team

Women-only groups where stated
Check group size and participation
Ask about address and privacy arrangements

A woman with eyes closed during a herbal hair and scalp session at Vaigayi, Kodanad — 6 programs with an explicit Women audience tag. Confirm current packages and dates. Photographed at Vaigayi, Kodanad.

Short answer

Which programs are for women?

Programs listed below have an explicit Women audience assignment; that does not mean the group is women-only. The original collection describes a 3-day birdwatching, Ayurveda and yoga stay near Thattekkad, a 5-day women's Ayurveda program in Kodanad and a 5-day women's yoga program in Fort Kochi, alongside other stays marked as suited to women. Confirm the actual program, attendance rules and availability; you can ask about a woman practitioner before booking, but availability is not guaranteed.

Current counts and package prices are loaded from published program records.

At a glance

Programs: 6 public
Where: Ernakulam, Kochi
Length: See each program
Package prices: See current packages
Group size: Check each program capacity
Format: 4 residential, 2 day

The second shift never shows up on a timesheet.

In India's 2019 national time-use survey, female participants in unpaid domestic work spent about five hours a day on it, compared with about an hour and a half for male participants. Paid work and caring responsibilities can add to that load, although people's circumstances differ. Rest need not be something you have to earn.

Someone else does the planning
Check which meals, timings and daily activities the host arranges, so you know what is planned and what you still need to organise.
Women-only groups
Women-only groups require explicit confirmation for the selected program and dates. Ask whether a woman practitioner is available for bodywork, and confirm the arrangement with the host before paying.
Small groups
Check each program's stated minimum and maximum group size, and ask how sessions are led. Group sizes and individual attention vary.

2 programs marked as suitable for women

These programs have an explicit Women audience assignment. This does not guarantee women-only attendance, a female practitioner, private accommodation or medical benefits. Check individual participation conditions, package eligibility and arrangements before booking.

Women only

This is a separate attendance restriction that needs explicit confirmation for a program and its dates. The existing Women audience tag does not verify women-only attendance, so no exclusive group or count is inferred here.

Also marked as suited to women

The live programs below are marked for women through their audience assignments. Read each program's participation conditions, group size and package details; other audiences may also attend.

5-Day Women's Yoga Program in Fort Kochi for Stress Relief and Body Awareness

Day programWellness

Kochi, Kerala, India

5-Day Women's Yoga Program in Fort Kochi for Stress Relief and Body Awareness

AvailabilityDays in a row

Duration5 Days · 5 Sessions

Experience typeDay Program

Book

Ayurvedic Deep Relaxation Session in Fort Kochi for Stress Relief & Calm

Day programWellness

Kochi, Kerala, India

Ayurvedic Deep Relaxation Session in Fort Kochi for Stress Relief & Calm

AvailabilityYou pick every session

Duration1 Day · 4 Sessions

Experience typeDay Program

Book

Starting prices and schedules reflect program records. Check your selected package, dates and final booking total.

Every program on Lifed

Two people practising a standing yoga balance beside a river — Photographed at Munkudil, Thattekkad

What we look for in a program for women.

Alongside the eight curation questions described in the source, these are details to check before choosing.

Women-only means women-only
Confirm women-only attendance explicitly for the selected program and dates. A Women audience tag or a title alone does not establish that restriction.
Consultation before bodywork
Ask whether the selected Ayurveda program includes a consultation, who conducts it, and how informed agreement is obtained before any bodywork.
A woman practitioner, if you'd like
Tell us when you enquire, and ask the host to confirm whether a woman practitioner is available before you book.
Address and arrival details
Ask what venue address information is public and what arrival details are provided after booking.
No claims about hormones
This collection does not present programs as a fix for PCOS, periods, fertility or menopause. Program-specific health claims require review; wellbeing experiences do not replace medical care.
Rooms stated clearly
Confirm whether accommodation is private or shared, twin or double, and get the applicable inclusions and terms before paying.

The source describes eight curation questions: job, structure, evidence, language, fit, safety, distinct and ready. Their application to every program requires editorial confirmation. How Lifed curates, in full

Why we build programs for women specifically.

Three findings behind this page, and the claims we won't make about women's bodies.

299minutes a day
In the 2019 survey, female participants aged six and above spent an average 299 minutes a day on unpaid domestic services, compared with 97 for male participants. Paid work and unpaid caregiving were recorded separately.¹
42%often burned out
In the 2021 Women in the Workplace survey of North American employees, 42% of women reported feeling burned out often or almost always, compared with 35% of men. These are historical survey findings, not a measure of every woman's experience.²
1class a week
In a 2012 trial of 72 distressed women, a three-month Iyengar yoga program improved reported stress compared with a waiting-list group. Offering twice-weekly classes was not superior to once-weekly classes, with limited attendance in the twice-weekly group. This does not establish effects for individual LIFED programs.³

Claims we won't make

~~That yoga balances hormones.~~
~~That any program helps with PCOS, fertility or menopause.~~
~~That you need fixing. You need time.~~

There are plenty of wellness promises. We'd rather be clear about what an afternoon off includes.

Sources

The people who lead these programs.

The source names the three practitioners below and supplies photographs from their programs. These are setting photographs, not verified portraits. Current roles, qualifications and associations with available Women-tagged programs require confirmation.

A traditional building framed by trees — original program setting, not a verified practitioner portrait

Dr. Anisha P. Ali

Chief Ayurveda Doctor, Munkudil, Thattekkad

The supplied profile states: BAMS. Leads the consultation that opens the women's program by the river. These details await verification.

Their program

An open yoga hall — original program setting, not a verified practitioner portrait

Sona MS

Founder and yoga teacher, Bhumi Yoga & Wellness, Fort Kochi

The supplied profile states: Has taught yoga to more than 1,000 students from around the world, and leads the 5-day women's program. These details await verification.

Their program

A foot being massaged — original program photograph, not a verified practitioner portrait

Dr. Mathew Sunny

Senior Consultant, Vaigayi, Kodanad

The supplied profile states: Leads the opening and closing consultations, reviews suitability before bodywork, and helps shape a routine for home. These details await verification.

Their program

Gargie Boss — photograph used with the existing LIFED homepage platform story — **Gargie Boss**Advocate, Supreme Court, Delhi. On finding a program through Lifed. This is an existing LIFED platform story, not evidence of attending the programs listed here.

Bring your own circle.

For a group of friends, colleagues or a community, ask about a program shaped around women's rest. Practitioner experience, custom arrangements, capacity and availability need confirmation.

Request a program

Why so many of our programs are in Kerala.

The original collection describes a riverside retreat at Thattekkad, an Ayurveda house in Kodanad and a women's yoga studio in Fort Kochi. Check the actual venue, journey from Kochi airport and availability before planning travel. Current public listings record 27 programs in Kerala, from coast to hills; the landscape below illustrates source reference experiences, not current Women-tagged availability.

Coast to Western Ghats, drawn as a cross-section. Not to scale.

Coast and backwaters

Sea level

Fort Kochi

Yoga, 1 month Panchakarma, 14 days Ayurveda, 7 days Women's yoga, 5 days Sound, 5 weeks Ayurvedic relaxation, 100 min Meditation and sound, 3 sessions Yoga and culture, 7 days

Kollam

Panchakarma, 14 days Screen break, 2 days

Kochi and Ernakulam

Cycling, 2 days Hatha yoga, 5 days Women's Ayurveda, 5 days

Midlands and rivers

Low hills

Thrissur

Kalari, 5 days Kalari, 3 days Kalari Uzhichil, 3 hours

Thattekkad

Women's birdwatching and Ayurveda, 3 days

Hills and the Western Ghats

Up to 2,000 m and above

Wayanad

Kalari, 28 days Kalari and yoga, 7 days Ayurveda reset, 7 days

Munnar

Yoga and culture, 7 days

WellnessFunctional movementRecoverySource reference experiences; not current availability.

Lifed brings wellness, movement and recovery together. Compare a Kalari week in Wayanad with an Ayurveda stay in Kollam through their current program details, then confirm suitability and booking arrangements.

From the Journal

An outdoor hair and scalp session — original Journal photograph

JournalHow Much Does a Wellness Retreat in Kerala Cost?

Guides

How Lifed curates every program
Ayurveda, yoga and Kalari, in plain English
When to go: Kerala's wellness year, month by month

Questions, answered.

Are all of these programs women-only?

No. An explicit Women audience assignment identifies intended participants, not women-only attendance. Confirm the group rules for the selected program and dates; do not rely on a title alone.

Can I ask for a woman practitioner?

You can ask when you enquire. Have the host confirm whether a woman practitioner is available for the selected sessions and dates before you pay; this is not guaranteed.

Can I come on my own?

Check the selected program's individual-booking rules, minimum participants and dates. A Women audience tag alone does not establish that every departure or package can be booked by one person.

Is it safe to travel there alone?

Ask about the actual venue, travel arrangements and arrival details, including what the host does and does not arrange. Confirm what address information is public and what is supplied after booking; this collection does not guarantee travel safety or a universal private-address policy.

Do any programs help with PCOS or menopause?

This collection does not present any program as treatment for PCOS, menopause or another condition. If you are managing one, speak with your doctor and discuss participation requirements with the host before booking; adaptations and suitability need confirmation.

Can I bring my mother or a friend?

Check participation eligibility for both of you and confirm whether shared rooms are actually available. Some programs may also carry Families or Seniors audience tags; those tags do not guarantee shared accommodation.

An outdoor bodywork setting beside greenery — original program photograph

Tell us when you can get away.

Tell us when you can get away and how you'd like to feel at the end of it. Ask LIFED to help check which available programs and arrangements may suit you.

Chat with the Lifed team