A Truly Transformative Healing Experience. If you are looking for a place that blends expert medical care with deep, holistic healing, this medical resort is an absolute sanctuary. This was actually my husband's fourth time visiting, but this time we came together as a family, including our kids.
7-Day Ayurvedic Rejuvenation Program in Kottayam for Deep Relaxation
Duration:
7 Days
Location:
Kottayam, Kerala, India
Program Type:
Residential Program
Format:
English, Malayalam
Program Overview
A week of Ayurvedic bodywork, simple meals and quiet cottage living in Kottayam, designed for deep relaxation.
After This Program
Objective of the Program
You may feel more rested, notice which daily habits help you slow down, and leave with simple ideas for making space for rest.
Who Is This For
Designed for the right people, in the right setting
Best Suited For
People this experience
is designed around
Ideal Setting
Environments that complement
the experience
Participant testimonials
This was my second visit to Athreya Ayurvedic Centre, and like the last, I was really well taken care of by everyone connected to the centre. Every morning, my therapists greet me to take me for my treatments. Very caring, very professional and attentive to how i was feeling.
Packages & Pricing
Choose a programme package. Accommodation is priced separately.
7 days / 6 nights
Experience 7 days of personalised Ayurvedic care in a peaceful residential setting in Kerala, where your daily routine is designed around your individual wellbeing needs. The program begins with an Ayurvedic doctor consultation to understand your health concerns, lifestyle and personal wellbeing objectives. Based on this assessment, you will receive personalised Ayurvedic therapies each day, supported by nourishing Ayurvedic meals, herbal water, gentle yoga and time for rest.
7 DaysRoom booked separately
₹60,000.00Per adult · entire programme
Room & applicable child charges extra Room & accommodation options
Room charges are separate from your programme package.
Private Cottage
Sleeps 2Adults only
₹14,000.00Per room · entire programme
Daily Experience
A Typical Day
While every stay is personalised, here's what a typical day during your wellbeing journey may look like.
11
Activities
Highlights
Signature Experiences
Distinctive moments that give this journey its character and depth.
Program Inclusions
What’s Included
Everything included as part of your program experience, clearly outlined before you book.
The Result
What You’ll Take Away
Key wellbeing areas this program is designed to support throughout the experience.
Wellbeing Outcomes
Areas participants may develop through the journey.
Preventive Wellbeing Support
Everyday lifestyle areas this program is designed to support.
These are wellbeing support areas and
are not medical or guaranteed outcome
claims.
Food & Nourishment
Nourishment Throughout Your Stay
Meals and nourishment thoughtfully integrated into your residential wellbeing journey.
Dietary Approach
Food styles available as part of
your stay
Vegetarian
Our Approach to Nourishment
Meals follow a simple rhythm throughout the stay and may change according to the participant's current Panchakarma stage. During the restoration stage, food returns gradually rather than immediately returning to a normal meal pattern.
Where You'll Stay
Accommodation
Meet Your
Experts
The People Guiding Your Journey
Every experience is thoughtfully guided by professionals dedicated to helping you reconnect, restore and grow.
01
Personal Health Assessment
Dr. S P Sreejit
HONORARY MEDICAL DIRECTOR
With over 25 years of clinical practice and experience treating patients from over 120 countries, Dr. S P Sreejit brings the knowledge of six generations of Ayurvedic medicine to every consultation. He personally reviews, responds to, and speaks with every paid consultation guest - without exception. Dr. S P Sreejit personally handles all three parts of your consultation - no assistants, no templated responses.
Qualifications
BAMS, MD (AYU)
02
Personal Health Assessment
Dr. Jayalakshmi G
Director
The sixth generation of Athreya’s founding family, Dr. Jayalakshmi G brings a rare depth of hereditary Ayurvedic knowledge combined with modern clinical practice. Her particular expertise is in women’s health - PCOS, hormonal balance, fertility, and metabolic conditions.
Qualifications
BAMS
Getting There
Location & Travel
Helpful information to plan your arrival and understand the surrounding setting.
Setting
Farm · Heritage Property
Transportation
Self-arranged Transportation
Nearest Airport
Kochi International Airport
88 km
Railway / Metro
8 km
Host & Venue
Where You’ll Be
A closer look at the setting, surrounding area and location of your program.
Program Location
Kottayam, Kerala, India
Program Venue Location
The map shows the venue coordinates provided by your host.
From
₹74,000
Book my spot
Helpful information
Frequently asked questions
Common questions about this program, participation and what to expect.
It is a seven-day residential Ayurveda experience combining physician-guided body care, yoga, vegetarian meals, cottage accommodation and protected rest. The program is designed around deep relaxation rather than a highly scheduled retreat.
The program is available for individuals, couples, corporate groups and small private groups. It may suit people looking for a quieter week after a demanding period and who want to experience Ayurveda, rest, yoga and a slower daily rhythm.
Yes. The program begins with an individual consultation with an Ayurveda physician, who decides which practices are appropriate across the stay. Guests are not automatically given the same therapy sequence.
Depending on physician guidance and individual suitability, practices may include Abhyanga with herbal steam, Shirodhara or Kizhi. The exact selection varies from guest to guest.
The current program materials are inconsistent on this point. The overview positions the stay as a rejuvenation program with physician-selected Ayurvedic therapies, while the inclusions and food sections refer to Panchakarma practices and stages.
Yes. Yoga and meditation are listed as part of the program. The overview says basic yoga is included except Sunday, and the sample schedule places yoga and breath practice in the morning.
A typical day may include a quiet morning start, yoga and breathing, breakfast, physician-guided Ayurveda body care, rest, lunch, protected afternoon downtime, a gentle group activity, Yoga Nidra, dinner and an early evening.
Yes. Vegetarian meals are included as part of the residential stay.
Yes. Guests stay in air-conditioned garden cottages at the residential property in Kottayam. The current listing describes private cottages that sleep up to two people.
The program proposes gentle outdoor experiences such as a paddy-field walk and backwater morning. These are intended to add quiet nature time without turning the week into a sightseeing schedule.