2-Day Ayurvedic Eye and Stress Reset in Kollam for Screen Fatigue

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Duration: 2 Days

Location: Kollam, Kerala, India

Program Type: Residential Program

Format: English, Malayalam

If your days move between laptops, phones, meetings and constant visual attention, even a weekend away can end up feeling like more stimulation.

This is a two-day Ayurvedic recovery experience in Kollam, Kerala, created for people living screen-heavy and demanding professional lives.

The weekend begins with an individual consultation, followed by a carefully arranged sequence of specialist Netra eye-care practices, head and face massage, Nasya, Abhyangam, Sirodhara, Padhabhyangam, meditation and periods of supervised rest.

A three-hour sunrise boat journey through the backwaters of Munroe Island creates a deliberate break from screens and structured activity on Sunday morning.

Rather than trying to fit an extended retreat into a busy calendar, the program brings guided Ayurvedic care, rest and nature together in one focused weekend.

After This Program

Objective of the Program

Members may leave with more rested eyes, deeper physical ease, a quieter mind and a renewed sense of space after stepping away from screen-heavy routines.

Best Suited For

People this experience is designed around

Individuals Couples

Ideal Setting

Environments that complement the experience

Nature Integrated Heritage Setting

16 Activities

04:30 15 min

Wake-up, warm water and quiet preparation

05:00 180 min

Munroe Island sunrise boat journey

08:30 60 min

Breakfast and rest

10:00 30 min

Head and face massage

10:30 15 min

Pratimarsha Nasya

10:50 15 min

Anjanam

11:10 20 min

Refresh Netra Kizhi

11:35 20 min

Netra Sekam

12:00 15 min

Netra Abhyangam

12:30 60 min

Ayurvedic vegetarian lunch

14:00 75 min

Abhyangam with herbal steam

15:30 45 min

Sirodhara

16:30 30 min

Supervised rest

17:15 30 min

Padhabhyangam

18:00 45 min

Closing session with a traditional cultural art form

19:00 60 min

Dinner and exit consultation

Signature Experience

Specialist Netra Care

A sequence of Ayurvedic eye-care practices is selected and supervised by Dr Aswathy Krishna, an Ayurvedic Eye and ENT specialist. Across the weekend, the experience may include Pratimarsha Nasya, Anjanam, Refresh Netra Kizhi, Netra Sekam and Netra Abhyangam. The focus is on offering the eyes a deliberate period of care after demanding visual routines and prolonged device use.

Signature Experience

Sirodhara

A continuous stream of warm Ayurvedic oil is gently applied over the forehead while the participant rests. The program includes one Sirodhara session on each day, creating two dedicated periods of quiet, stillness and sensory withdrawal during the weekend.

Signature Experience

Abhyangam

A traditional full-body Ayurvedic oil massage using warm medicated oils. Saturday includes Abhyangam, while Sunday's session is followed by herbal steam. These sessions create space for the body to slow down after long periods of work and sitting.

Signature Experience

Padhabhyangam

A focused Ayurvedic foot massage offered toward the end of the day's therapies. The slower pace and tactile attention make this a grounding transition before meditation and evening rest.

Signature Experience

Guided Meditation

Guided meditation with Mr Harikrishnan C closes each day. Rather than adding another active practice, the meditation allows participants to sit quietly with the slower state created through the day's therapy.

Signature Experience

Munroe Island Sunrise Journey

Sunday begins with a three-hour guided boat journey through the backwaters of Munroe Island. There are no screens or scheduled therapies during this period. The intention is simple: early morning light, water, quiet observation and uninterrupted time away from digital input.

Meditation / Mindfulness

Included

Body Therapies / Massages

Included

Post-program Support

Included

Cultural / Nature Activities

Included

Accommodation

Included

All Meals

Included

Mental Clarity

Stress Reduction

Better Sleep

Digital Detox

Somatic Awareness

Inner Stillness

Sleep Recovery

Stress Recovery

Nervous System Exhaustion

Recovery from Digital Fatigue

Mental Fatigue & Cognitive Overload

Rest & Recovery Deficiency

These are wellbeing support areas and are not medical or guaranteed outcome claims.

Plant-Based (Fully Vegan)

Vegetarian

Our Approach to Nourishment

Vegetarian, ayurvedic and freshly prepared meals.

Accommodation is offered in a traditional Kerala-style setting with private room options ranging from Deluxe, Suite and Premium Suite categories. Guests have access to daily housekeeping, Wi-Fi, hot water, peaceful shared areas and nearby treatment spaces. Room size, cooling and balcony access vary by category, and accommodation is charged separately from the program.

Dr Aswathi Krishna

Chief Consultant, Ayurvedic Eye and ENT Care

Dr Aswathi Krishna is the Chief Consultant for Eye and ENT at Aswanimadom Ayurveda Hospital. She has several years of clinical experience in Ayurvedic eye care, classical Netra therapies and lifestyle guidance for modern concerns such as prolonged screen exposure. In this program, she leads the specialist eye-care component and guides the Netra therapy sequence based on individual consultation.

Qualifications

BAMS, MS (Ay) in Shalakya Tantra, Eye, ENT and Head-Neck

Dr Vishnu Mohan

Ayurvedic Orthopaedics, Sports Medicine and Panchakarma

Dr Vishnu Mohan is the Managing Director and Chief Consultant at Aswanimadom Ayurveda Hospital, with more than 13 years of clinical experience. His areas of practice include Ayurvedic orthopaedics, sports medicine, musculoskeletal wellbeing and Panchakarma. In this program, he supports the initial consultation and helps guide the whole-body Ayurvedic care and restorative therapy plan.

Qualifications

BAMS, MS (Ay)

Dr Arya Raj

Ayurvedic Gynaecology and Female Wellness Consultant

Dr Arya Raj is a Consultant in Gynaecology and Female Wellness at Aswanimadom Ayurveda Hospital, with six years of clinical experience. Her work focuses on women's wellbeing across different life stages, including menstrual health, reproductive wellbeing, perimenopause, menopause and lifestyle guidance, using an individualized Ayurvedic approach.

Qualifications

BAMS, CRAV

Setting

Heritage Property · Garden

Transportation

Self-arranged Transportation

Nearest Airport

Thiruvananthapuram International Airport

70 km

Railway / Metro

28 km

Program Location

Kollam, Kerala, India

This program was co-created by Lifed and Aswanimadom.

Aswanimadom offers a dedicated Ayurvedic setting in Kollam, away from the intensity of a city-centre wellness experience.

The program also extends beyond the centre through the Sunday morning visit to Munroe Island, connecting the structured Ayurvedic environment with Kerala's quieter backwater landscape.

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Location Preview

Kollam, Kerala, India

Starting from

Residential Program

1 Package Available

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Different dates, a different duration, or your own group? Let’s talk.

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Customisation depends on host availability. We’ll confirm the options and price before you book.

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All-in price · No booking fee

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Instant booking confirmation

Program

Residential Program

₹23,500

Cancellation policy

Full refund when cancelled 30 or more days before the program start date.

Program details

Duration 2 Days

Schedule Start any day

Group size Max 4

Fitness level All Levels

Language English, Malayalam

Location Kollam, Kerala, India

Aswanimadom

LIFED Verified Healthmate

From ₹23,500

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Booking protection

Cancellation policy

Standard Tier Residential

Just booked? You have 24 hours.

Cancel within 24 hours of booking and get 100% back, whatever the table below says. Available once per program, and only when your start date is more than 14 days away.

If you cancel

Refund schedule

30 or more days before the start

100%

15 to 29 days before

50%

7 to 14 days before

25%

Under 7 days, or you do not attend

Nothing

All timings run from the program start time in Wayanad local time (IST). A cancellation counts from the moment you submit it on Lifed, so please cancel here rather than by message or call.

If your Healthmate or Lifed cancels

You get 100% back. Always.

This overrides the table above. If your Healthmate materially changes the dates, venue, accommodation type or the named lead practitioner, you choose: accept it, move to another date at your original price, or take a full refund.

If a cancellation or material change reaches you within 14 days of your start date, we also add Lifed credit worth 10% of your booking, up to ₹5,000.

Moving instead of cancelling

Ask to move your dates from your dashboard. If your Healthmate has space, you keep your original price, even if it has gone up since you booked. If a move is not possible and you cancel instead, the table above applies.

What is not refunded

Not turning up, on a booking you never cancelled.
Leaving early for your own reasons, for the nights you did not use.
Being asked to leave for conduct, or for not declaring something material about your health.
Travel, visas, insurance and anything booked outside Lifed.

Getting your money back

There is no Lifed booking fee to deduct, so a 100% refund is 100% of what left your account. We start the refund within 7 working days.

UPI usually completes in 3 to 5 working days. Cards and bank transfers take 5 to 10 working days after we start it, which is your bank's timeline rather than ours. Lifed credit is issued straight away.

Worth knowing before you book

Personal illness, a family emergency, a visa refusal or a cancelled flight are handled by the table above, because your room is held and others are turned away. We recommend travel and medical insurance for every residential booking.

If you have documentation of a serious medical emergency, we will raise it with your Healthmate and ask them to consider a date move or a discretionary refund. They decide, and we will tell you either way.

Helpful information

Frequently asked questions

Common questions about this program, participation and what to expect.

This program is designed for adults with screen-heavy routines who want time away from constant visual stimulation, work demands and digital input.

Depending on individual consultation, the program may include Pratimarsha Nasya, Anjanam, Refresh Netra Kizhi, Netra Sekam and Netra Abhyangam under specialist guidance.

The experience combines specialist Netra care with practices such as Abhyangam, Sirodhara, Padhabhyangam, meditation, supervised rest, meals and a Munroe Island sunrise journey.

Yes. The program is designed around people with prolonged screen exposure and demanding professional routines, with dedicated time for eye care, rest and reduced digital stimulation.

Yes. The program includes a three-hour early-morning boat journey through the backwaters of Munroe Island, creating uninterrupted time away from screens and structured activity.

No previous Ayurveda experience is indicated as necessary. The specialist eye-care component is guided based on individual consultation and suitability.

The residential program takes place in Kollam, Kerala, in a traditional Ayurvedic setting, with the Munroe Island experience forming part of the two-day journey.

Become a Healthmate

2-Day Ayurvedic Eye and Stress Reset in Kollam for Screen Fatigue

A 48-hour Ayurvedic reset in Kollam with specialist eye care, restorative therapies and a Munroe Island sunrise.

Objective of the Program

Designed for the right people, in the right setting

A Typical Day

Wake-up, warm water and quiet preparation

Munroe Island sunrise boat journey

Breakfast and rest

Head and face massage

Pratimarsha Nasya

Anjanam

Refresh Netra Kizhi

Netra Sekam

Netra Abhyangam

Ayurvedic vegetarian lunch

Abhyangam with herbal steam

Sirodhara

Supervised rest

Padhabhyangam

Closing session with a traditional cultural art form

Dinner and exit consultation

Signature Experiences

Specialist Netra Care

Sirodhara

Abhyangam

Padhabhyangam

Guided Meditation

Munroe Island Sunrise Journey

What’s Included

What You’ll Take Away

Wellbeing Outcomes

Preventive Wellbeing Support

Nourishment Throughout Your Stay

Dietary Approach

Accommodation

The People Guiding Your Journey

Dr Aswathi Krishna

Dr Vishnu Mohan

Dr Arya Raj

Location & Travel

Where You’ll Be

Frequently asked questions

Who is this Ayurvedic eye and stress program for?

What Ayurvedic eye-care practices are included?

What happens during the two-day program?

Is this program designed for screen fatigue?

Is the Munroe Island sunrise journey part of the program?

Do I need previous experience with Ayurveda?

Where does the program take place?