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14-Day Ayurvedic Panchakarma Program in Kollam for Deep Rejuvenation

14-Day Ayurvedic Panchakarma Program in Kollam for Deep Rejuvenation
14-Day Ayurvedic Panchakarma Program in Kollam for Deep Rejuvenation gallery image 1
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14-Day Ayurvedic Panchakarma Program in Kollam for Deep Rejuvenation gallery image 4
Duration: 14 Days
Location: Kollam, Kerala, India
Program Type: Residential Program
Format: English, Malayalam
Program Overview

A 14-day Panchakarma stay in Kollam with personalized Ayurveda, yoga, meditation, meals and restorative care.

Fourteen days gives you something a short wellness break often cannot: time to slow down gradually.

This residential Panchakarma program in Kollam follows a personalized Ayurvedic approach. Your stay begins with a health and suitability assessment, allowing the practitioner to understand your routine, current wellbeing and which traditional Panchakarma practices are appropriate for you.

Across the stay, your days may include Abhyanga, Swedana, Kizhi, Sirodhara, Nasya and practitioner-selected Panchakarma procedures, alongside yoga, meditation, rest and an Ayurvedic food rhythm.

Rather than following the same sequence for everyone, the program is adapted after consultation. Procedures such as Vamana, Virechana or Vasti are included only when considered suitable by the Ayurvedic team.

The intention is to create two weeks with fewer demands, a steadier daily rhythm and space to reconnect with how you eat, move, rest and recover.
After This Program

Objective of the Program

A steadier daily rhythm and space to reconnect with how you eat, move, rest and recover.

Who Is This For

Designed for the right people, in the right setting

Best Suited For
People this experience is designed around
Individuals Couples International Travellers
Ideal Setting
Environments that complement the experience
Nature Integrated Heritage Setting
Daily Experience

A Typical Day

While every stay is personalised, here's what a typical day during your wellbeing journey may look like.

13 Activities
01
06:30 30 min

Quiet morning and warm water

02
07:00 45 min

Gentle yoga and breathing practice

03
08:00 45 min

Breakfast

04
09:00 30 min

Practitioner check-in when scheduled

05
10:00 Varies

Personalized Ayurvedic session

06
12:00 60 min

Rest

07
13:00 60 min

Ayurvedic lunch

08
14:30 60 min

Rest and quiet personal time

09
15:30 Varies

Second therapy or restorative practice when scheduled

10
17:30 30 min

Gentle walk or free time

11
18:00 30 min

Meditation

12
19:00 60 min

Dinner

13
20:30 40 min

Quiet wind-down and rest

Highlights

Signature Experiences

Distinctive moments that give this journey its character and depth.

01
Signature Experience

Abhyanga and Swedana

A traditional Ayurvedic oil application followed by therapeutic heat. The experience creates a quiet period for the body to slow down and forms part of the preparatory and restorative rhythm of the stay.

02
Signature Experience

Abhyanga, Swedana

A traditional Ayurvedic oil application followed by therapeutic heat. The experience creates a quiet period for the body to slow down and forms part of the preparatory and restorative rhythm of the stay.

03
Signature Experience

Sirodhara

A continuous stream of warm oil is gently applied over the forehead while the participant rests. It provides a deeply still, low-stimulation period within the Panchakarma schedule.

04
Signature Experience

Kizhi

Warm herbal bundles are applied rhythmically to the body. The experience combines heat, herbal preparation and touch and may be selected according to individual needs.

05
Signature Experience

Nasya

A traditional Ayurvedic nasal practice that may form part of the personalized Panchakarma plan following consultation.

06
Signature Experience

Practitioner-Selected Panchakarma Procedures

Depending on individual suitability, the Ayurvedic team may recommend classical procedures such as Vamana, Virechana or Vasti. These are not automatically included for every participant and should never be presented as a fixed universal sequence.

Program Inclusions

What’s Included

Everything included as part of your program experience, clearly outlined before you book.

Meditation / Mindfulness
Included
Body Therapies / Massages
Included
Accommodation
Included
All Meals
Included
Ayurvedic consultation Personalized Panchakarma plan Practitioner-selected Ayurvedic therapies Daily yoga Ayurvedic lifestyle guidance Ongoing practitioner review during the program
Included
The Result

What You’ll Take Away

Key wellbeing areas this program is designed to support throughout the experience.

Wellbeing Outcomes

Areas participants may develop through the journey.

Stress Reduction
Physical Recovery
Routine Reset
Self-Care Practices
Somatic Awareness
Inner Stillness

Preventive Wellbeing Support

Everyday lifestyle areas this program is designed to support.

Fatigue & Low Energy
Reduced Stress Resilience
Reduced Mind-Body Awareness
Chronic Fatigue
Recovery from Overwork
Recovery from Chronic Stress Load
Recovery from Lifestyle Imbalance
Rest & Recovery Deficiency
These are wellbeing support areas and are not medical or guaranteed outcome claims.
Food & Nourishment

Nourishment Throughout Your Stay

Meals and nourishment thoughtfully integrated into your residential wellbeing journey.

Dietary Approach

Food styles available as part of your stay
Customised / Special Dietary Options
Our Approach to Nourishment

Food is part of the daily rhythm rather than a separate hospitality feature. Meals are planned around the participant's Ayurvedic program and served at regular times to support a calmer, more consistent routine. Final meal recommendations may vary depending on consultation and the stage of the Panchakarma program.

Where You'll Stay

Accommodation

Accommodation is offered in a traditional Kerala-style setting with private room options ranging from Deluxe, Suite and Premium Suite categories. Guests have access to daily housekeeping, Wi-Fi, hot water, peaceful shared areas and nearby treatment spaces. Room size, cooling and balcony access vary by category, and accommodation is charged separately from the program.

Meet Your Experts

The People Guiding Your Journey

Every experience is thoughtfully guided by professionals dedicated to helping you reconnect, restore and grow.

01
Dr Aswathi Krishna

Dr Aswathi Krishna

Chief Consultant, Ayurvedic Eye and ENT Care

Dr Aswathi Krishna is the Chief Consultant for Eye and ENT at Aswanimadom Ayurveda Hospital. Her work includes classical Ayurvedic eye and ENT practices, preventive care and lifestyle guidance. She can provide specialist input within the wider care team when relevant to a participant's consultation.

Qualifications
BAMS, MS (Ay), Shalakya Tantra
02
Dr Arya Raj
Personal Health Assessment

Dr Arya Raj

Ayurvedic Gynaecology and Female Wellness

Dr Arya Raj is a Consultant in Gynaecology and Female Wellness at Aswanimadom Ayurveda Hospital, with six years of clinical experience. Her work focuses on women's wellbeing across different life stages, including menstrual wellbeing, reproductive health, perimenopause, menopause and lifestyle guidance. Her involvement can be included when relevant to an individual participant's program.

Qualifications
BAMS, CRAV
03
Dr Vishnu Mohan
Personal Health Assessment

Dr Vishnu Mohan

Ayurvedic Orthopaedics, Sports Medicine and Panchakarma

Dr Vishnu Mohan is the Managing Director and Chief Consultant at Aswanimadom Ayurveda Hospital, with more than 13 years of clinical experience. His areas of practice include Ayurvedic orthopaedics, sports medicine, musculoskeletal wellbeing and Panchakarma. Within the 14-day program, he supports consultation and the planning of individualized Ayurvedic care.

Qualifications
BAMS, MS (Ay)
Getting There

Location & Travel

Helpful information to plan your arrival and understand the surrounding setting.

Setting
Heritage Property · Garden
Transportation
Self-arranged Transportation
Nearest Airport
Thiruvananthapuram International Airport
70 km
Railway / Metro
28 km
Host & Venue

Where You’ll Be

A closer look at the setting, surrounding area and location of your program.

Program Location
Kollam, Kerala, India

Offers a dedicated Ayurvedic setting in Kollam, away from the intensity of a city-centre wellness experience. The program also extends beyond the centre through the Sunday morning visit to Munroe Island, connecting the structured Ayurvedic environment with Kerala's quieter backwater landscape.

Exact Address After Booking

For your privacy, the exact venue address is shared only with confirmed participants.

Location Preview
Kollam, Kerala, India
From ₹126,000
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Your Healthmate

Meet your Healthmate

Aswanimadom
Centre

Aswanimadom

LIFED Verified Healthmate
Kollam, Kerala, IN
Experience
25 Years
Healthmate Type
Centre
About

About Aswanimadom

A heritage Ayurveda hospital and apothecary in Kerala, healing through authentic tradition since
1986.

Expertise

Areas of focus

Wellness
Recovery
Based in
Kollam, Kerala, IN
Helpful information

Frequently asked questions

Common questions about this program, participation and what to expect.

It is a residential Ayurvedic program built around an individual consultation and a personalised Panchakarma plan. Over 14 days, the program combines practitioner-selected practices, yoga, meditation, meals, rest and Ayurvedic lifestyle guidance.

The program takes place in Kollam, Kerala, India, in a traditional Kerala-style setting. The listed practitioners are affiliated with Aswanimadom Ayurveda Hospital. Confirm the exact program venue, accommodation address and arrival instructions before travelling.

The program lasts 14 days. You can choose an available check-in date and stay for the full program. Confirm the included number of nights, check-in and checkout times, and availability before booking.

The program has a maximum capacity of eight participants. Availability depends on the dates you choose and existing bookings.

Yes. The stay begins with a health and suitability assessment. The Ayurvedic practitioner uses this consultation to understand your routine and current wellbeing and to decide which practices are appropriate for your individual plan.

No. The program is personalised after consultation. The selected practices and daily schedule can vary between participants, and the program includes ongoing practitioner review during the stay.

The program lists Abhyanga, Swedana, Kizhi, Sirodhara, Nasya and practitioner-selected Panchakarma procedures as possible parts of an individual plan. This is not a checklist of procedures every participant receives.

No. The Ayurvedic team may recommend these procedures only when considered suitable after consultation. Ask the team to explain the proposed plan, supervision and package coverage before agreeing to any procedure.

All meals are listed as included. Meals are planned around the individual's Ayurvedic program, and recommendations may vary following consultation or as the program progresses. Confirm dietary requirements, allergies and any restrictions with the host before booking.