About this program
The Inner Reset is a guided 3-session meditation program designed to help you slow down, release mental and emotional overload, and reconnect with a deeper sense of clarity and balance.
In the midst of constantly doing, thinking, and responding, many of us rarely experience true pause. This program offers that space - while also equipping you with practical tools to carry it into everyday life.
Across three sessions, you will be introduced to a range of meditation practices including mindfulness, walking meditation, sound-based meditation, Osho Dynamic Meditation, loving-kindness, and guided visualisation. Each session is designed with intention - beginning with awareness and attention, moving into emotional and energetic release, and finally integrating the experience into a simple, sustainable personal practice.
A key highlight of the program is a deeply immersive 60-minute sound bath in the second session, allowing the body and mind to enter profound states of rest and restoration.
This program is ideal for beginners looking for a clear starting point, as well as for those who have explored meditation before but seek more depth, structure, and consistency. No prior experience is required.
By the end of the program, you will not only experience deep rest, but also gain the clarity and confidence to continue your meditation practice independently.
Key Outcomes
Stress Reduction
Better Sleep
Increased Energy
Emotional Resilience
Mental Clarity
Program Overview
Duration
3 days
Age Range
— — —
Program Type
Flexible
Fitness Levels
Beginner, Intermediate
Primary Focus
Participants move from mental overwhelm and inner restlessness to a state of clarity, emotional ease, and the confidence to sustain a personal meditation practice.
Medical Restrictions
This program includes active and passive meditation practices, including breathwork, movement, and sound immersion. While generally safe, it may not be suitable for everyone.
Please consult a healthcare professional before participating if you have a history of severe mental health conditions (such as psychosis), epilepsy, serious cardiovascular issues, respiratory conditions, or if you are pregnant.
If you have experienced recent trauma or are currently undergoing intense emotional distress, we recommend informing the facilitators in advance so appropriate support can be provided.
By enrolling, participants take responsibility for their own physical and mental well-being during the sessions.
Meditation
Post Program Support (30 days)
Time
Activity
Duration
08:00 AM
Arrival & Opening Circle
20 mins
08:20 AM
Meditation 1
25 mins
08:45 AM
Meditation 2
25 mins
09:10 AM
Break
10 mins
09:20 AM
Meditation 3
30 mins
09:50 AM
Meditation 4
30 mins
10:20 AM
Reflection & Closing
40 mins
Awareness & Attention
Release & Emotional Reset
Deep Rest & Nervous System Regulation
Integration & Self-Practice
Inner Connection & Clarity
Awareness & Arrival
Benefits:
Improved focus and attention, Reduced mental restlessness
An introduction to meditation to help participants slow down, observe their thoughts, and anchor into the present moment.
Sound Meditation
Benefits:
Enhanced concentration, Easier access to meditative states
A seated sound meditation where participants use sound as an anchor to deepen attention and experience stillness.
Release & Reset
Benefits:
Emotional release and catharsis, Reduced stress and inner tension
An active meditation session using Osho Dynamic Meditation to release stored tension, followed by rest.
Nihshreyasa Holistic Wellness Studio
1st Floor, Aura Building, Chirattapalam, Amaravathy, Fort Kochi, Kochi, Kerala 682001
Fort Kochi, a historic coastal neighbourhood in Kochi, offers a unique blend of cultural richness and quiet charm. Known for its colonial architecture, tree-lined streets, and slow, unhurried pace, it provides a natural setting for rest and reflection. The gentle presence of the sea, open skies, and heritage spaces create an atmosphere that invites you to pause and turn inward.
Away from the noise of the city, yet deeply connected to its soul, Fort Kochi supports the intention of this program - offering a space to slow down, reset, and reconnect with yourself in a calm and grounding environment.
Venue Highlights
Meditation / Yoga Hall
Nearest city
Cochin International Airport
Transport option
No
Jerry Varghese
Mindfulness Coach and Sound Healer
Qualifications:
CMT-P
Jerry Varghese is a meditation facilitator and founder of Nihshreyasa, a space dedicated to inner work and conscious living. His approach blends traditional meditation practices with experiential modalities such as sound healing, active meditation, and guided visualisation. With a focus on simplicity and depth, Jerry creates spaces that allow individuals to slow down, release accumulated stress, and reconnect with themselves. His work is rooted in making meditation accessible, practical, and sustainable for modern lifestyles. Through group sessions and immersive programs, he supports participants in cultivating awareness, emotional balance, and a deeper sense of inner clarity.
The Inner Reset is not just an experience - it is a structured journey that helps participants learn meditation in a practical and sustainable way. Instead of focusing on a single technique, the program introduces a carefully curated blend of practices including mindfulness, active meditation, sound-based meditation, and guided visualisation - each serving a specific purpose in the process of awareness, release, and integration.
What sets it apart is its progression. Participants are first guided to build attention and awareness, then supported in releasing accumulated stress and emotional tension, and finally helped to integrate these experiences into a simple daily practice they can continue on their own.
With a balance of depth and accessibility, and a strong emphasis on post-session integration, the program ensures that participants leave not just relaxed - but equipped with tools for lasting inner change.
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The Inner Reset
Guided Group Sessions, Sound Experiences, Integration & Q&A Session
₹10,999
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