5-Day Women's Well-Being Program
A five-day Ayurvedic retreat designed for hormonal balance, deep rest, and radiant renewal in women
About this program
A woman's body carries more than most wellness programs acknowledge: the accumulated weight of hormonal shifts, irregular cycles, stress-driven imbalances, and a quiet depletion that never quite makes it to the top of the priority list.
Bloom is a five-day residential Ayurvedic program at Vaigayi, Kodanad, built specifically for women. It draws from the Women Holistic, Lifestyle Balance, and Skin Rejuvenation packages into a single personalised arc addressing the whole picture, not just one symptom.
Core treatments include Abhyangam with medicated oils, Hip Bath for pelvic and hormonal balance, and four complimentary cosmetology treatments. Daily women's yoga, breathwork, and cooking demonstrations address the gut-hormone axis through Ayurvedic food wisdom.
Effective for hormonal imbalances, menstrual irregularities, PMS, and lifestyle-related stress. Led by certified Ayurvedic physicians and women's wellness facilitators.
Key Outcomes
Stress Reduction
Better Sleep
Increased Energy
Emotional Resilience
Detoxification
Program Overview
Duration
5 Days / 4 Nights
Age Range
18 — 60
Program Type
Flexible
Fitness Levels
All Levels
Primary Focus
Restoring hormonal balance, easing physical and emotional depletion, and renewing vitality through personalised Ayurvedic therapies, women-specific yoga, and lifestyle guidance, targeting the whole woman, not just presenting symptoms.
Prerequisites
Women only
Medical Restrictions
Full health intake at physician consultation. Not recommended during active menstruation (first 2 days); programme can be adjusted. Contraindicated for active infection or recent surgery.
Accommodation
All Meals (Vegetarian, Vegan, Organic, Customizable)
Daily Movement
Meditation
Body Therapies (3 sessions)
wellness games
Vegetarian
Special Diets Available
Meals are warm, freshly prepared, and chosen to support the female endocrine and digestive systems - rich in phytoestrogen-balancing ingredients, anti-inflammatory spices, and gut-supportive foods. Timed to Ayurvedic digestive rhythms. The cooking demo translates this wisdom into practical, daily recipes participants can continue at home.
Time
Activity
Duration
07:00 AM
Women's Yoga Session
60 min
08:30 AM
Breakfast - warm, Ayurvedic, freshly prepared
45 min
10:00 AM
Abhyangam with medicated oils (selected for hormonal support)
75 min
11:30 AM
Hip Bath
20 min
12:30 PM
Guided Rest, quiet time, device-free
45 min
01:00 PM
Lunch - full Ayurvedic thali; main meal of the day
60 min
03:00 PM
Cooking Demo - Ayurvedic food wisdom for hormonal and gut health
45 min
04:00 PM
Herbal Facial - one of 4 complimentary cosmetology treatments
60 min
07:30 PM
Dinner
45 min
Stri Chikitsa(Women's Medicine)
Saundarya Sadhana(Beauty from Within)
Jivana Krama(Life Rhythm Restoration)
Physician Consultation
Benefits:
Personalised therapy and dietary plan set before Day 1 begins
1:1 Ayurvedic intake with the lead physician — prakriti and current hormonal state assessment
Abhyangam + Swedana
Benefits:
Improves pelvic circulation, reduces muscular tension, supports lymphatic and endocrine balance
Full-body warm oil massage with medicated oils selected for hormonal support, followed by herbal steam
Hip Bath
Benefits:
Improves uterine and ovarian circulation; reduces cramping and pelvic stiffness; supports urogenital health
Targeted hydrotherapy for the pelvic region
Cosmetology Treatments
Benefits:
Skin hydration, pigmentation support, peripheral circulation, scalp and hair health - from within
Mukha Lepanam (Herbal Facial), Mukha Abhyangam, Pada Parichaya (Herbal Foot Care), Hasta Parichaya (Herbal Hand Care)
Women's Yoga & Pranayama
Benefits:
Hormonal regulation, pelvic strength, emotional regulation, nervous system balance
Specially sequenced sessions including hormonal yoga, pelvic floor awareness, and menstrual-cycle-aware breathwork
Cooking Demo
Benefits:
Practical, take-home food wisdom; directly applicable to daily life post-programme
Ayurvedic kitchen session - foods and preparation methods that support the gut-hormone axis
Guided Meditation & Relaxation
Benefits:
Reduces cortisol; supports progesterone balance; improves sleep quality
Daily evening body-scan and breath-based relaxation
Exit Consultation
Benefits:
Leave with a personalised women's wellness routine, not just five days of memory
Closing 1:1 with physician - written home protocol including diet, daily rhythm, and self-care recommendations
Vaigayi Wellness Centre
Ernakulam, Kerala
Vaigayi sits in the misty hills - a setting that amplifies the programme's intention. Natural quiet, clean hill air, a working medicinal garden, and thoughtfully designed spaces for therapy and yoga create an environment where a woman can genuinely stop performing and begin restoring. The hills hold space. The rest follows.
Venue Highlights
Nature Setting
Meditation / Yoga Hall
Outdoor Activities Space
Cultural Heritage Site
Distance from nearest city
50 km
Nearest city
Cochin International Airport
Transport option
Additional
Programme adapted around menstrual cycle timing - communicated at intake
All cosmetology treatments use Ayurvedic, skin-safe formulations; patch test offered
Women-only programme environment throughout
Physician available on-site for any health queries during the programme
Clear contraindication protocol; no therapy applied without physician clearance
Dr. Mathew Sunny
Senior Consultant
Initial and exit consultations; personalised therapy prescription; hormonal protocol design
Dr. Vidhya Krishna (BNYS.)
Resident Medical Officer
Daily women's yoga and pranayama sessions; guided relaxation and meditation
Prakriti assessment and hormonal state evaluation at intake; reviewed at exit consultation
This is the only residential programme on Lifed built specifically around the female body's distinctive therapeutic needs - addressing hormonal balance, reproductive health, emotional regulation, and skin vitality as a unified clinical picture rather than separate concerns.
The combination of Vaigayi's Women Holistic, Lifestyle Balance, and Skin Rejuvenation packages into a single personalised arc means participants receive comprehensive care across all dimensions of women's wellness in five days — with no session feeling like an add-on.
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Pricing Packages
Solo
4Nights Premium Room · All Ayurvedic meals · Full therapy schedule · 4 cosmetology treatments · Daily yoga & meditation · Consultations · Home protocol
₹48,000
Together
4Nights Premium Room · All above per person · Shared women's programme experience
₹66,000
Booking summary
5-Day Women's Well-Being Program
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