5-Day Restore: Ayurvedic Balance & Recovery Program
A five-day Ayurvedic retreat to reduce stress, restore energy, and return to balance.
About this program
The 5-Day Restore Program is an Ayurvedic wellness retreat for those moments when fatigue has become too familiar, stress too constant, and the body too depleted to pretend otherwise. Not a holiday. A genuinely structured, clinically grounded five-day experience that gives your body and mind the conditions they need to recover. Every participant begins with a 1:1 consultation with our Ayurvedic doctor a conversation that shapes your entire five days. Therapies, meals, and daily rhythm are personalised to your constitution before your first treatment begins. Each day is anchored by one Ayurvedic therapy session from Abhyangam (warm oil massage) to Shirodhara (medicated oil therapy for the nervous system) supported by morning yoga, guided meditation, seasonal Ayurvedic meals, and structured rest that allows the body to integrate what each treatment initiates. Led by a certified Ayurvedic physician and an experienced yoga instructor. Suitable for all fitness levels. No prior Ayurveda or yoga experience required. Participants leave not just rested but with a clear, written home protocol to sustain their restoration long after the five days end.
Key Outcomes
Stress Reduction
Better Sleep
Increased Energy
Mental Clarity
Detoxification
Program Overview
Duration
5 Days / 4 Nights
Age Range
— — —
Program Type
Flexible
Fitness Levels
All Levels
Primary Focus
Restoring energy, easing accumulated stress, and rebalancing the body and mind through personalised Ayurvedic therapies, structured daily yoga, and a rhythm of living that lets the system genuinely recover.
Prerequisites
Comfortable, loose-fitting clothing; an open schedule; willingness to rest
Medical Restrictions
Those with chronic conditions, recent surgeries, or active medical treatments must disclose details during the initial doctor consultation therapies will be adapted accordingly. Contraindicated for active fever, acute infection, or pregnancy (without prior medical clearance)
Accommodation
All Meals (Vegetarian, Organic)
Meditation
Body Therapies (2 sessions)
Post Program Support (-)
Wellness activities
Special Diets Available
Every meal is prepared fresh, seasonal, and according to Ayurvedic principles - warm, easy-to-digest, and timed to support your body's natural rhythms. Food here is not a break from the program. It is part of the therapy. What you eat across these five days is working alongside every treatment.
Time
Activity
Duration
06:30 AM
Morning Routine (warm water, gentle self-massage )
30 min
07:00 AM
Yoga & Pranayama
60 min
08:30 AM
Breakfast - warm, freshly prepared Ayurvedic meal
45 min
10:00 AM
Ayurvedic Therapy Session
75 min
12:00 PM
Guided Rest Period
60 min
01:00 PM
Lunch - full Ayurvedic thali
60 min
04:00 PM
Wellness Activity
60 min
06:00 PM
Meditation & Breathwork
45 min
07:30 PM
Dinner
45 min
Personalised Ayurvedic Therapy
Yogic Restoration
Structured Living Rhythm
Initial Doctor Consultation
Benefits:
Creates your individual five-day roadmap; ensures every therapy and meal is appropriate for your body
1:1 Ayurvedic assessment with the lead physician - prakriti analysis, imbalance identification, personalised therapy and diet plan
Abhyangam + Steam
Benefits:
Deeply relaxes muscles; improves circulation; initiates cellular detoxification; promotes restful sleep
Full-body warm oil massage using medicated oils chosen for your constitution, followed by Swedana (herbal steam therapy)
Shirodhara
Benefits:
Calms the nervous system at a neurological level; reduces anxiety; improves sleep depth; often described as the session where "the mind finally goes quiet"
Continuous warm medicated oil stream directed at the Ajna point (forehead centre) for 45–60 minutes
Udwarthanam (optional) only with consultation
Benefits:
Stimulates lymphatic drainage, supports metabolism, improves skin tone and circulation
Therapeutic herbal powder massage applied in upward strokes against hair follicle direction
Morning Yoga & Pranayama
Benefits:
Improves flexibility and spinal mobility; regulates breathing patterns; activates the parasympathetic nervous system
Guided Hatha yoga session followed by structured pranayama - adapted daily to participant energy levels
Exit Consultation & Home Protocol
Benefits:
Participants leave with a practical, written protocol - not just an experience, but a path forward
Closing 1:1 with the Ayurvedic doctor - review of progress, personalised home routine, dietary guidance to sustain restoration post-program
Sreeveda wellness resort
Pondicherry, Auroville
Set within a calm natural environment - shaded by mature trees, cooled by natural ventilation, and insulated from city noise. Dedicated therapy rooms, an open yoga hall, and quiet garden spaces create the conditions for the kind of rest that actually restores. The surrounding nature is not background scenery. It is part of what the program asks you to inhabit
Venue Highlights
Nature Setting
Eco-Friendly / Sustainable Design
Swimming Pool
Meditation / Yoga Hall
Cultural Heritage Site
Distance from nearest city
10 km
Nearest city
Puducherry airport
Transport option
No
Ayurvedic prakriti (constitution) assessment and vikriti (current imbalance) evaluation by the lead physician at Session 1; reviewed and updated at exit consultation on Day 5.
Most Ayurvedic programs offer a menu of therapies. The 5-Day Restore Program offers a sequence and the difference between those two things is the difference between a collection of treatments and an actual recovery arc. Every element is deliberate. The doctor consultation on Day 1 means your therapy plan is set before your first treatment. The therapies escalate in depth across the five days - Abhyangam first to open the tissues, Shirodhara mid-program when the body is ready to receive it. Yoga sessions adapt to your energy level each morning. Meals are timed to your body's digestion rhythm, not a generic schedule. What participants consistently report is not just relaxation, it is comprehension. They leave understanding what depleted them, what restored them, and what to do differently. That combination of genuine clinical personalisation and structured educational depth is rare and it is what makes this program worth five days of your life.
Accommodations
Rooms are designed as extensions of the wellness experience no harsh lighting, no noise. Natural materials, calm colours, and good airflow create an environment that signals rest to the nervous system before your head meets the pillow. Dedicated spaces for therapy, yoga, and quiet reflection are available throughout the property. You are never far from stillness here.
Room 1
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per room
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Pricing Packages
Restore - Immersive
Include everything mentioned above
₹25,000
Booking summary
5-Day Restore: Ayurvedic Balance & Recovery Program
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