10-Day Rejuvenation & Ayurvedic Recovery Program
A structured 10-day non-residential Ayurvedic wellness program combining therapies and yoga for recovery, stress relief, and rejuvenation.
About this program
The 10-Day Rejuvenation & Therapy Program is a structured Ayurvedic wellness plan designed to support recovery from physical fatigue, muscular stiffness, and mental stress. Delivered in a non-residential format, the program allows participants to integrate daily therapy sessions into their routine while receiving consistent therapeutic care. The program combines classical Ayurvedic treatments such as Abhyanga (oil massage), Kizhi (herbal compress), Shirodhara, and Njavara Kizhi with daily guided yoga sessions. This integrated approach enhances circulation, reduces inflammation, improves flexibility, and promotes nervous system relaxation. Designed with a progressive therapy plan, the program moves from relaxation to deeper rejuvenation, ensuring both immediate relief and sustained wellbeing outcomes.
Key Outcomes
Stress Reduction
Better Sleep
Increased Energy
Pain Relief
Flexibility & Mobility
Program Overview
Duration
10 Days
Age range
25 — 65
Fitness levels
All Levels
Primary focus
Integrated physical recovery and stress reduction through Ayurveda and yoga.
Type
Flexible
Meditation
Body Therapies (10 sessions)
Time
Activity
Duration
07:00 AM
Morning Yoga Session
45 min
09:00 AM
Therapy Session
90 min
10:30 AM
Post-Therapy Rest
20 min
Kizhi
Benefits:
Pain relief
Herbal compress therapy
Shirodhara
Benefits:
Stress reduction
Oil flow therapy
Steam Bath
Benefits:
Detox support
Herbal steam
Abhyanga (Massage)
Benefits:
Relaxation & circulation
Full-body oil therapy
Yoga
Benefits:
Deep relaxation
Pranayama and Asanas
Ayurtheeram
Fort Kochi, Kerala, India
A traditional Ayurveda and yoga wellness home offering authentic healing therapies rooted in Kerala’s classical practices, combining therapeutic treatments with calming wellness environments.
Venue Highlights
Nature Setting
Eco-Friendly / Sustainable Design
Meditation / Yoga Hall
Other
Home
Distance from nearest city
40 km
Nearest city
Cochin Airport
Transport option
No
Anitha and Ramesh
Certified yoga instructors and experienced Ayurvedic therapists
Two lifelong practitioners of yoga and Ayurveda. Their vision was simple: to create a place where healing feels personal by blending knowledge of ancient traditions with modern teaching methods. Together, they guide students and guests through practices that balance the body, mind, and spirit, offering care that is both insightful and deeply rooted in authenticity.
Hi, i'm Aerin, i just took a 14 day massage and detox with Anitha, it was amazing and i love my experience. She was so authentic so friendly and loving. I felt relaxed after each session. First two days i have to really get release all heaviness in my body and then i found my self recharged, my skin is glowing.
It was really good massage sessions i found here. And also i got so much releived from the yoga sessions. I would definitely recommend all my friends. And it was a wonderful start for my trip.
This program integrates daily Ayurvedic therapies with guided yoga sessions, creating a balanced approach to recovery that addresses both physical and mental wellbeing. Unlike standalone therapy packages, the addition of movement practices enhances circulation, improves flexibility, and supports long-term results. The non-residential format allows participants to receive consistent care while maintaining their daily routine, making it practical and effective.
Pricing packages
10-Day Rejuvenation and Ayurvedic Recovery
Includes all therapies listed
₹49,200
Booking summary
10-Day Rejuvenation & Ayurvedic Recovery Program
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